How Pulsyn Calculates Your Sleep Score: A Transparent Look at Our Algorithm
Unlike competitors who use one-size-fits-all thresholds, Pulsyn calculates your sleep score using **personalized baselines** that adapt to your unique physiology. We combine sleep duration, efficiency, deep sleep, and REM percentages—all compared against YOUR historical patterns, not arbitrary population averages. Plus, we track cumulative sleep debt across multiple nights to give you the full recovery picture.
James Hoffmann Jan 14, 2026 11 min read
